If you’re seeking a colorful and refreshing dish, this Mediterranean Chopped Salad is sure to please. Packed with crisp vegetables and vibrant flavors, it’s perfect for a light lunch or as a side at dinner. This salad is not merely a recipe; it’s a celebration of Mediterranean ingredients that harmonize beautifully.
Imagine biting into a crunchy cucumber, sweet cherry tomatoes, and tangy feta cheese all in one mouthful. This Mediterranean Chopped Salad brings together the best elements of the Mediterranean diet, making it not only delicious but also nutritious.
Easy to prepare, this salad requires minimal cooking and maximum enjoyment. Toss it together quickly for a weeknight dinner or prepare it ahead of time for meal prep.
The Ultimate Mediterranean Chopped Salad
This Mediterranean Chopped Salad bursts with a vibrant array of fresh vegetables and flavors.
The combination of crunchy cucumbers, sweet cherry tomatoes, and tangy feta creates a delightful treat for the taste buds.
Each bite offers a refreshing experience, highlighting the essence of Mediterranean cuisine.
Whether served as a side dish or a light main course, this salad shines in any culinary setting.
The colorful presentation makes it an eye-catching addition to your table, inviting everyone to indulge in its goodness.
A Medley of Fresh Ingredients
At the heart of this Mediterranean Chopped Salad is a colorful mix of diced cucumbers, halved cherry tomatoes, and vibrant red bell peppers.
The addition of red onions and Kalamata olives brings depth to the flavors, creating a rich tapestry of tastes.
Crumbled feta cheese adds a creamy texture, while fresh parsley sprinkled on top enhances its visual appeal.
This salad is not only a feast for the palate but also for the eyes, making it an ideal dish for gatherings or casual meals.
The Perfect Dressing
No salad is complete without a delicious dressing, and this one is both simple and flavorful.
A blend of olive oil, red wine vinegar, and lemon juice provides a zesty kick, while dried oregano adds an aromatic touch.
This dressing complements the fresh ingredients perfectly, enhancing the overall experience.
Drizzling the dressing over the salad just before serving ensures that each bite bursts with flavor.
The vibrant colors and glistening dressing create an appetizing sight, inviting guests to dig in.
Quick and Easy Preparation
Preparing this Mediterranean Chopped Salad is straightforward, making it a great option for weeknight dinners.
With just a little chopping and mixing, you can have a refreshing dish ready in about 15 minutes.
This salad can also be prepared ahead of time for meal prep.
Simply store the dressing separately and combine right before serving to maintain the crispness of the vegetables.
With just 200 calories per serving, this salad is a nutritious choice that doesn’t compromise on flavor.
Packed with vitamins and healthy fats, it aligns well with a balanced diet.
Serve it as a side dish alongside grilled meats or as a light lunch on its own.
This Mediterranean Chopped Salad is versatile, allowing it to accompany any meal while adding a burst of freshness to your dining experience.
The Ultimate Mediterranean Chopped Salad
This Mediterranean Chopped Salad features a medley of garden-fresh vegetables, creamy feta cheese, and a zesty vinaigrette. It’s full of textures and tastes that dance on your palate, making it a delightful addition to any meal or the star of your lunch.
Ingredients
- 1 medium cucumber, diced
- 2 cups cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 cup Kalamata olives, pitted and sliced
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine the Vegetables: In a large bowl, mix together the diced cucumber, halved cherry tomatoes, diced red bell pepper, chopped red onion, sliced olives, and crumbled feta cheese.
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper.
- Toss: Pour the dressing over the salad and toss gently to combine all the ingredients without breaking up the feta too much.
- Garnish: Sprinkle chopped parsley on top before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 200kcal
- Fat: 15g
- Protein: 6g
- Carbohydrates: 12g