Are you looking for a comforting dish that fits perfectly into your keto lifestyle? This Cheesy Keto Meatball Casserole is just what you need! With savory meatballs smothered in rich, melted cheese, it’s a satisfying meal that will keep you on track with your low-carb goals. Plus, it’s simple to make and packed with flavor – perfect for busy weeknights or meal prep.
Imagine a hearty casserole loaded with tender, juicy meatballs and a luscious cheesy topping. This recipe not only embraces the essence of keto but also delivers on taste that everyone at your table will love. Whether you’re following a low-carb diet or just searching for a delicious dinner option, this dish has got you covered.
A Deliciously Satisfying Keto Meal
This Cheesy Keto Meatball Casserole delivers the comfort and flavors that many crave while adhering to a low-carb lifestyle.
With tender meatballs crafted from ground beef and a blend of aromatic seasonings, this dish provides a satisfying meal for any occasion.
The rich, melted cheese topping elevates the flavors, ensuring that every bite is packed with goodness.
Whether it’s a busy weeknight or a meal prep favorite, this casserole is sure to become a staple in your kitchen.
Perfectly suited for those following a keto diet, this meal is also a great option for anyone looking to enjoy a hearty dish that doesn’t compromise on taste.
Ingredients That Shine
Essential to this recipe are the high-quality ingredients that contribute to its deliciousness.
Ground beef, rich in flavor and protein, serves as the base, while Parmesan and mozzarella cheeses create that gooey, melty texture everyone loves.
These cheeses not only add depth to the dish but also keep the carb count low, making it perfect for keto enthusiasts.
Don’t forget the marinara sauce, which ties everything together, offering a burst of flavor while remaining sugar-free.
Garlic and Italian seasoning bring the dish to life, ensuring that every bite is anything but bland.
Easy Preparation Steps
Preparing this casserole is straightforward and quick, making it ideal for those with a busy schedule.
Start by preheating your oven to 375°F (190°C), setting the stage for that perfect bake.
Mix the ground beef with Parmesan, egg, garlic, and seasonings until just combined, then form into meatballs.
Brown the meatballs in a skillet to lock in flavors before arranging them in a baking dish with marinara sauce and a generous sprinkling of cheese on top.
The Baking Process
Baking the casserole is where the magic happens.
Once assembled, place the dish in the oven for about 20-25 minutes.
This allows the cheese to bubble and create that irresistible golden crust while finishing the cooking process for the meatballs.
As the casserole bakes, the enticing aroma wafts through the kitchen, promising a delightful meal ahead.
Serving Suggestions
After baking, allow the casserole to cool slightly before garnishing with fresh parsley for a touch of color and freshness.
This dish pairs wonderfully with a slice of crusty low-carb bread, perfect for soaking up the flavors.
Serving it on a rustic wooden table creates a comforting and inviting presentation, making it a great choice for family dinners.
Whether enjoyed alone or shared with loved ones, this Cheesy Keto Meatball Casserole is bound to impress.
Nutritional Information
This comforting dish is not only delicious but also aligns with the nutritional goals of a keto diet.
With each serving containing approximately 350 calories, 24g of fat, 30g of protein, and only 5g of carbohydrates, it provides a satisfying balance for those watching their carb intake.
It’s a fantastic option for meal prep, allowing you to enjoy healthy, homemade meals throughout the week.
A Deliciously Satisfying Keto Meal
This Cheesy Keto Meatball Casserole features flavorful meatballs made with ground beef and aromatic seasonings, cooked to perfection and then baked with a gooey cheese topping. Each bite is a delightful blend of savory and cheesy goodness, making it a perfect choice for anyone craving comfort food.
Ingredients
- 1 pound ground beef
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 large egg
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded cheddar cheese for topping
- Fresh parsley for garnish (optional)
Instructions
- Preheat Your Oven: Preheat your oven to 375°F (190°C).
- Prepare the Meatballs: In a large bowl, combine ground beef, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until just combined. Form the mixture into meatballs, about 1-inch in diameter.
- Cook the Meatballs: In a large skillet over medium heat, add the meatballs and cook until browned on all sides, about 5-7 minutes. They don’t need to be fully cooked through as they will finish cooking in the oven.
- Assemble the Casserole: In a baking dish, spread the marinara sauce evenly on the bottom. Arrange the browned meatballs on top of the sauce. Sprinkle shredded mozzarella cheese over the meatballs, then top with shredded cheddar cheese.
- Bake: Place the casserole in the oven and bake for 20-25 minutes, or until the cheese is bubbly and the meatballs are cooked through.
- Serve: Remove from the oven, let cool slightly, and garnish with fresh parsley if desired. Serve hot and enjoy your Cheesy Keto Meatball Casserole!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 24g
- Protein: 30g
- Carbohydrates: 5g