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10 Easy Habits to Change Your Health and Wellness in an Instant

10 Easy Habits to Change Your Health and Wellness in an Instant

Most of us are striving for daily wellness, but let’s face it: between work, life, family obligations, and the always-humming alerts on our smart devices, taking care of one’s health often takes a back seat. But the good news is, it doesn’t have to be some incredibly expensive gym membership or dramatic lifestyle change. More often than not, small habits are consistent and much more powerful. Continue reading “10 Easy Habits to Change Your Health and Wellness in an Instant”

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Does Trauma Cause Depression? Understanding the Link Between Trauma and Mental Health

Does Trauma Cause Depression? Understanding the Link Between Trauma and Mental Health

People have long wondered about the connection between difficult life experiences and mental health struggles. Through countless conversations with patients and years of careful study, mental health experts have noticed a clear pattern. Trauma leaves deep marks on the mind, and these marks often show up as depression. The relationship between these two experiences has sparked countless studies and conversations in the mental health community. Continue reading “Does Trauma Cause Depression? Understanding the Link Between Trauma and Mental Health”