Discover 20 surprising benefits of baking soda beyond baking. From health remedies to household uses, baking soda is a versatile asset in daily life.
Baking soda, a common household ingredient found in most kitchens, has been widely recognized for its various uses beyond baking. From cleaning and deodorizing to personal care and health remedies, the numerous benefits of baking soda extend far beyond what meets the eye. In this article, you will discover 20 surprising advantages of this versatile white powder, proving that baking soda is truly a remarkable and indispensable asset in our daily lives.
Health Benefits
Relieves Heartburn
Baking soda, also known as sodium bicarbonate, can provide relief for those experiencing heartburn. Heartburn occurs when stomach acid flows back up into the esophagus, causing a burning sensation. Baking soda works as an antacid, neutralizing the excess stomach acid and providing immediate relief. Simply mix half a teaspoon of baking soda with a glass of water, stir well, and drink it to soothe heartburn symptoms. However, it is important to note that baking soda should only be used occasionally for heartburn relief and not as a long-term solution.
Soothes Insect Bites
If you’ve ever been bitten or stung by an insect, you know how irritating and itchy it can be. Baking soda can help alleviate the discomfort and reduce the itchiness caused by insect bites. The alkaline nature of baking soda helps neutralize the acidic venom or saliva present in insect bites, providing relief from swelling and itching. Create a paste by mixing baking soda with water and apply it directly to the affected area. Leave it on for a few minutes before rinsing off with water. Repeat as necessary until the itchiness subsides.
Eases Sore Throats
Suffering from a sore throat can be incredibly uncomfortable, making it difficult to swallow or speak. Baking soda can help ease the pain and irritation associated with a sore throat. Gargling with a mixture of warm water and baking soda can provide soothing relief by reducing inflammation and killing bacteria in the throat. Mix half a teaspoon of baking soda with a cup of warm water and stir until dissolved. Gargle with the solution for a few seconds, then spit it out. Repeat every few hours for relief from a sore throat.
Treats Urinary Tract Infections
Urinary tract infections (UTIs) can cause discomfort and pain. Baking soda can help alleviate the symptoms of UTIs by making the urine less acidic, reducing the burning sensation during urination. However, it should be noted that baking soda should not be used as a substitute for medical treatment for UTIs. It is always important to consult a healthcare professional for proper diagnosis and treatment. If advised by a healthcare professional, adding half a teaspoon of baking soda to a glass of water and drinking it can help alleviate the discomfort associated with UTIs.
Improves Kidney Function
Baking soda has been found to have a positive impact on kidney function. It can help regulate the pH balance of the blood, reducing the risk of kidney stones and improving overall kidney health. Drinking a mixture of water and baking soda can help increase the pH level and promote better kidney function. However, it is crucial to consult a healthcare professional before incorporating baking soda into your routine, especially if you have underlying kidney conditions.
Reduces Muscle Fatigue
After an intense workout or physical activity, you may experience muscle fatigue and soreness. Baking soda can help reduce muscle fatigue by buffering the lactic acid produced during exercise. Lactic acid buildup contributes to muscle fatigue, and baking soda’s alkalinity helps neutralize it, allowing muscles to recover more quickly. Consuming a small amount of baking soda mixed with water before or after a workout can potentially help reduce muscle fatigue and aid in recovery.
Alleviates Gout Pain
Gout is a type of arthritis characterized by severe joint pain, swelling, and stiffness. Baking soda can provide relief for gout pain by helping to reduce uric acid levels in the body. High levels of uric acid can contribute to the formation of urate crystals, leading to gout flare-ups. Baking soda works by increasing the pH level of urine, which helps dissolve urate crystals and prevent their accumulation in the joints. However, it is important to consult a healthcare professional for appropriate management of gout and to discuss the use of baking soda as a complementary treatment option.
Promotes Dental Health
Maintaining good oral hygiene is essential for overall dental health. Baking soda can be used as a natural and effective toothpaste to promote oral health. Its mild abrasive nature helps remove plaque and surface stains from teeth, resulting in a brighter smile. Baking soda also has antimicrobial properties that can help inhibit the growth of harmful bacteria in the mouth, reducing the risk of cavities and gum disease. To use baking soda as a toothpaste, simply dip a damp toothbrush into baking soda and brush your teeth gently. Rinse thoroughly with water after brushing.
Relieves Sunburns
Spending too much time in the sun can lead to painful sunburns. Baking soda can provide relief for sunburned skin by soothing the inflammation and reducing redness. It acts as a natural antacid and helps neutralize the acidic nature of sunburned skin. Add half a cup of baking soda to a lukewarm bath and soak in it for 15-20 minutes to ease the discomfort of sunburned skin. Alternatively, you can make a paste of baking soda and water and apply it directly to the affected areas for localized relief.
Boosts Athletic Performance
For athletes and individuals engaged in intense physical activities, maintaining optimal performance is crucial. Baking soda has been shown to have performance-enhancing effects and may improve athletic performance. When ingested, baking soda acts as a buffering agent, helping to neutralize the buildup of lactic acid in muscles during exercise. This can delay fatigue and improve endurance. However, it is important to note that baking soda may not be suitable for everyone, and it is recommended to consult a healthcare professional before incorporating it into your exercise routine.
Beauty Benefits
Natural Face Cleanser
Baking soda can be used as a natural and gentle face cleanser. Its fine particles act as a mild exfoliant, helping to remove dirt, oil, and dead skin cells from the surface of the skin. Baking soda also has antibacterial properties that can help reduce acne and prevent breakouts. To use baking soda as a face cleanser, mix a small amount with water to form a paste. Gently massage the paste onto the face in circular motions, then rinse thoroughly with water. Follow with a moisturizer suitable for your skin type.
Exfoliates Skin
Regular exfoliation is essential for maintaining smooth and healthy skin. Baking soda can serve as a natural exfoliator, sloughing off dead skin cells and promoting a renewed complexion. Its fine texture helps remove impurities and unclog pores, preventing the formation of blackheads and whiteheads. To exfoliate with baking soda, mix it with water or a gentle cleanser to form a paste. Massage the paste onto damp skin in gentle circular motions, focusing on areas prone to dryness or congestion. Rinse thoroughly and follow with a moisturizer.
Relieves Itchy Scalp
If you suffer from an itchy or irritated scalp, incorporating baking soda into your hair care routine can provide relief. Baking soda helps balance the pH level of the scalp, reducing itchiness and soothing irritation. It also has antifungal properties that can help control dandruff caused by an overgrowth of yeast on the scalp. To use baking soda for an itchy scalp, mix a tablespoon of baking soda with water to form a paste. Apply the paste to damp hair, focusing on the scalp. Gently massage for a few minutes, then rinse thoroughly.
Whitens Teeth
A bright and radiant smile is often associated with good oral hygiene. Baking soda can help whiten your teeth and remove surface stains, giving you a confident smile. Its mild abrasiveness helps scrub away stains caused by coffee, tea, tobacco, and certain foods. Additionally, baking soda’s alkaline nature helps neutralize acids in the mouth, reducing the risk of enamel erosion and tooth decay. To use baking soda for teeth whitening, dip a damp toothbrush into baking soda and brush your teeth gently. Rinse thoroughly with water after brushing.
Treats Acne
Acne is a common skin concern that affects many individuals. Baking soda can be used as a natural remedy to help treat acne and improve the appearance of blemishes. Its antimicrobial properties help kill bacteria on the skin’s surface, reducing inflammation and preventing the formation of acne. Baking soda also acts as an exfoliator, unclogging pores and removing dead skin cells that can contribute to breakouts. To use baking soda for acne, mix a small amount with water to form a paste. Apply the paste to the affected areas and leave it on for a few minutes before rinsing off with water.
Soothes Rashes
Skin rashes can cause discomfort and irritation. Baking soda can provide relief for various types of rashes, including those caused by poison ivy, allergic reactions, or insect bites. Its alkaline properties help reduce redness, itching, and inflammation associated with rashes. To soothe a rash with baking soda, mix it with water to create a paste and apply it to the affected area. Leave it on for a few minutes, then rinse off with water. Repeat up to three times a day or as needed until the rash subsides.
Freshens Breath
Having fresh breath is essential for maintaining good oral hygiene and social confidence. Baking soda can help freshen breath by neutralizing odors caused by bacteria in the mouth. Its alkaline nature helps balance the pH level, reducing the acidity that contributes to bad breath. Baking soda can be used as a natural mouthwash by dissolving half a teaspoon in a glass of water. Swish the solution around your mouth for a few seconds, then spit it out. Gargling with baking soda mouthwash can also help combat conditions like gum disease and oral thrush.
Softens Rough Skin
If you have rough or calloused skin on your feet or elbows, baking soda can help soften and smoothen these areas. Baking soda’s exfoliating properties help remove dead skin cells and promote the growth of new, healthy skin. It also works as a natural moisturizer, hydrating and nourishing the skin. To create a baking soda scrub, mix equal parts of baking soda and water to form a thick paste. Gently massage the scrub onto rough areas of the skin in circular motions. Rinse thoroughly and follow with a moisturizer.
Neutralizes Body Odor
Unpleasant body odor can be embarrassing and affect self-confidence. Baking soda can help neutralize body odor by absorbing and eliminating odor-causing bacteria. Its alkaline properties help balance the pH level of the skin, creating an environment less favorable for bacterial growth. To use baking soda as a natural deodorant, mix it with water to create a paste and apply it to clean, dry underarms. Leave it on for a few minutes, then rinse off with water. Alternatively, you can dust a small amount of baking soda onto your underarms to neutralize body odor.
Brightens Nails
If your nails are stained or yellowed from nail polish or other external factors, baking soda can help brighten and whiten them. Baking soda’s gentle abrasive properties help remove stains and discoloration, revealing healthier-looking nails. To brighten your nails with baking soda, create a paste by mixing baking soda with a small amount of water. Apply the paste to your nails and gently scrub them using a soft brush or toothbrush. Rinse thoroughly and moisturize the nails afterward. Regularly incorporating baking soda into your nail care routine can help enhance the appearance of your nails.
Household Benefits
Cleans Kitchen Surfaces
Maintaining a clean and hygienic kitchen is essential for food safety and overall cleanliness. Baking soda can be used as a natural cleaner to effectively clean kitchen surfaces and remove grease and grime. Its gentle abrasive nature helps remove stains and stuck-on food without scratching the surfaces. To clean kitchen surfaces with baking soda, sprinkle a small amount onto a damp sponge or cloth. Wipe down surfaces, rinse with water, and dry with a clean cloth for a sparkling clean kitchen.
Neutralizes Fridge Odor
A foul odor in the fridge can be unpleasant and affect the freshness of your food. Baking soda can help neutralize fridge odor by absorbing and eliminating the unpleasant smells. Place an open box or a small dish of baking soda in the fridge, preferably towards the back. The baking soda will help absorb any lingering odors, leaving your fridge smelling fresh and clean. Remember to replace the box or dish of baking soda every few months to maintain its effectiveness.
Removes Carpet Stains
Accidental spills and stains on carpets can be challenging to remove. Baking soda can help lift and remove stains from carpets effectively. Its absorbent properties help pull out liquids and odors from the carpet fibers. To remove carpet stains with baking soda, sprinkle a generous amount onto the stained area and let it sit for a few minutes. Gently blot the stain with a clean cloth or sponge, starting from the outer edges and working your way inward. Vacuum up any remaining baking soda residue for a clean and stain-free carpet.
Unclogs Drains
Clogged drains can be a frustrating plumbing issue to deal with. Baking soda can help unclog drains by breaking down stubborn grease, grime, and blockages. The combination of baking soda and vinegar is an effective natural remedy for this purpose. Start by pouring boiling water down the drain to loosen any buildup. Then, sprinkle half a cup of baking soda into the drain, followed by half a cup of vinegar. Cover the drain with a plug or cloth to contain the reaction. After a few minutes, flush the drain with hot water to clear the clog.
Deodorizes Shoes
Smelly shoes are a common problem, especially during warm weather or when shoes are worn for extended periods. Baking soda can help eliminate shoe odors and keep them smelling fresh. Sprinkle a small amount of baking soda directly into the shoes and let it sit overnight to absorb the odors. Shake out the excess baking soda the next day, and your shoes will smell much better. You can also place baking soda in a pair of clean socks or fabric pouches and insert them into your shoes when not in use to prevent odors from developing.
Polishes Silverware
Over time, silverware can become tarnished and lose its luster. Baking soda can be used to polish silverware and restore its shine. Create a paste by mixing baking soda with water or lemon juice, then apply the paste to the tarnished silverware using a soft cloth or sponge. Gently rub the silverware in circular motions, paying attention to the tarnished areas. Rinse thoroughly with water and dry with a clean, soft cloth. Baking soda’s gentle abrasive properties will help remove tarnish and bring back the natural shine of your silverware.
Cleans Stainless Steel
Stainless steel appliances and surfaces can accumulate fingerprints, smudges, and grease over time. Baking soda can be used to effectively clean and polish stainless steel, restoring its shine and removing stubborn stains. Create a paste by mixing baking soda with water, then apply the paste to the stainless steel surface using a soft cloth or sponge. Gently scrub the surface in circular motions, focusing on any marks or stains. Rinse thoroughly with water and wipe dry with a clean cloth for a streak-free and shiny stainless steel surface.
Removes Laundry Stains
Stains on clothes can be difficult to remove, especially when dealing with tough stains like grease, ink, or wine. Baking soda can be used as a natural stain remover to help lift and eliminate these stubborn stains. For greasy or oily stains, sprinkle a generous amount of baking soda onto the stained area and let it sit for a few minutes. Gently brush off the baking soda and wash the garment as usual. For ink or wine stains, create a paste with baking soda and water, apply it to the stain, and let it sit for a few hours before washing.
Freshens Upholstery
Upholstered furniture can absorb odors over time, leaving them smelling less than fresh. Baking soda can help freshen upholstery and neutralize unpleasant smells. Sprinkle a generous amount of baking soda onto the upholstery and let it sit for at least 15 minutes to absorb odors. Vacuum up the baking soda using the upholstery attachment or a handheld vacuum cleaner. Repeat the process if necessary to achieve the desired freshness and odor elimination.
Cleans Tile Grout
Tile grout is prone to dirt, grime, and discoloration, making it challenging to clean. Baking soda can be an effective solution for cleaning tile grout and restoring its original color. Create a paste by mixing baking soda with water, and apply it to the grout lines using a small brush or toothbrush. Gently scrub the grout in circular motions, paying attention to any stubborn stains. Rinse with water and wipe dry with a clean cloth. Baking soda’s mild abrasive properties will help lift dirt and grime from the grout, leaving it clean and refreshed.
Cooking Benefits
Bakes Delicious Desserts
Baking soda is a versatile ingredient that can enhance the texture and taste of various desserts. Its leavening properties help dough and batters rise, resulting in light and fluffy textures. Baking soda is commonly used in recipes for cakes, cookies, muffins, and quick breads. It reacts with acidic ingredients like buttermilk, yogurt, or citrus juice to create carbon dioxide bubbles, which give baked goods their airy structure. When using baking soda in baking, it is important to follow the recipe’s instructions and not exceed the recommended amount, as too much can lead to a bitter taste.
Makes Fluffier Pancakes
Fluffy pancakes are a breakfast favorite, and baking soda can help achieve that desired texture. Baking soda acts as a leavening agent, producing carbon dioxide gas when combined with acidic ingredients like buttermilk or yogurt. This gas creates bubbles in the pancake batter, making them light and fluffy when cooked. To make fluffier pancakes with baking soda, incorporate it into your pancake batter along with any acidic components. Keep in mind that baking soda should be used in combination with other ingredients, such as baking powder, for optimal leavening.
Tenderizes Meat
Tough cuts of meat can be challenging to cook, as they require longer cooking times to become tender. Baking soda can help tenderize meat by breaking down the proteins and making them more tender. This technique is commonly used in Chinese cuisine for dishes like stir-fries and velveted chicken. To tenderize meat with baking soda, sprinkle a small amount over the meat and let it sit for at least 15 minutes before rinsing it off thoroughly. This process should be followed by the usual marinating or cooking method to ensure optimal results.
Enhances Flavor
Baking soda can enhance the flavor of certain foods by reducing acidity or bitterness. It helps neutralize acidic or bitter flavors by interacting with the taste receptors on the tongue, resulting in a more balanced and enjoyable taste. Baking soda can be used in recipes containing acidic ingredients, such as tomatoes, citrus juices, or vinegar, to mellow out their flavors. However, it is important to use baking soda in moderation, as using too much can result in an unpleasantly salty taste.
Deodorizes Fridge
A refrigerator can sometimes carry unpleasant odors due to various foods and ingredients stored inside. Baking soda can help deodorize the fridge by absorbing and neutralizing unwanted smells. Place an open container of baking soda in the fridge, preferably towards the back or in the door compartments. The baking soda will act as a natural odor absorber, keeping your fridge smelling fresh and clean. Remember to replace the container every few months for continued odor control.
Removes Pesticides from Produce
Fruits and vegetables may contain residual pesticides, even after thorough washing. Baking soda can be used to remove some of these pesticides, providing safer and cleaner produce for consumption. Create a solution by mixing water and baking soda, and soak the fruits or vegetables in the mixture for a few minutes. Gently scrub them with a brush or sponge to remove any dirt or pesticide residues. Rinse the produce thoroughly with water before consuming.
Cleans Fruit and Vegetables
Ensuring that fruits and vegetables are clean before consumption is crucial for food safety. Baking soda can be used as a natural and effective cleaner for fresh produce. Create a solution by mixing water and baking soda, then soak the fruits or vegetables in the mixture for a few minutes. Gently scrub them with a brush or sponge to remove any dirt, wax, or pesticide residues. Rinse the produce thoroughly with water before eating or cooking.
Makes Homemade Sprouted Grains
Sprouted grains are highly nutritious and offer numerous health benefits. Baking soda can help facilitate the sprouting process by breaking down the anti-nutrients present in grains. Anti-nutrients, such as phytic acid, can inhibit the absorption of minerals and reduce the availability of nutrients in grains. Soaking grains in a mixture of water and baking soda helps neutralize these anti-nutrients, promoting the sprouting process and improving the nutritional profile of the grains. Follow sprouting guidelines and carefully rinse the grains after soaking before moving onto the sprouting process.
Stabilizes Egg Whites
When whipping egg whites, stability is crucial to achieve the desired texture and volume. Baking soda can help stabilize egg whites and improve their consistency when beaten. This is particularly helpful when making meringues or soufflés. Adding a pinch of baking soda to the egg whites while beating them helps create a more stable foam, resulting in a lighter and fluffier end product. It is important to note that baking soda should be used sparingly, as using too much can affect the taste and texture of the final dish.
Enhances Tea and Coffee
Baking soda can help enhance the taste and reduce the bitterness of certain teas and coffees. Its alkaline nature helps neutralize the acidity in these beverages, resulting in a smoother and less harsh flavor. Baking soda can be added to a cup of overly acidic tea or coffee to balance out the taste. However, it is important to note that this technique should be used in moderation and with caution, as too much baking soda can negatively affect the flavor. Experiment with small amounts to find the right balance for your preferred taste.